Make your liquids count!

Adding trace minerals to your water is a good way to make your fluids count. They also ensure the proper development of neurological functions and enzymes throughout your body.

Herbal tea is by far my favorite way to get my fluids in each day. There are many types of herbs that can be added to your tea for added health benefits such as lowering stress levels, helping you fall asleep at night, boosting your immune system, reducing inflammation in the body and so on.

Adrenal cocktails are another daily treat i like to enjoy. These are a great afternoon pick me up that helps to balance hormones, regulate blood sugar and energy levels.

1/2 cup Orange Juice

1/2 cup Coconut water

Pinch of sea salt

1 scoop grass fed collagen peptides

Mix well